GroupSpeed & Agility Class
Youth & developing athletes
- Mechanical fundamentals and running posture
- Flexibility, balance, and coordination work
- Foot speed plus linear and lateral acceleration
- Lower body power and core stability
Training programs
Find the program that matches the work you're ready to do.
Five distinct paths into Pinnacle. Each one is coached, scalable, and built to make you measurably better, whatever your starting line looks like.
Group
90 minHigh Performance Athletic Training
Serious HS & college athletes
- Strength, power, and Olympic-style lifting
- Sport-specific speed and agility blocks
- Flexibility and injury prevention protocols
- Programmed in cycles around your season
1:1Personal / Individualized Training
Anyone with a specific goal
- Programming built around you, not a template
- Direct coaching every session
- Schedule that flexes to your week
- For athletes, return-to-sport, or general fitness
60 minGroup Strength Program
Adults building real strength
- Build muscle, strength, endurance, and power
- Supervised by a performance coach
- Small-group atmosphere, not a class circuit
- Scaled to where you are today
60 minPinnacle Bootcamp
Fat loss & conditioning
- High-intensity, circuit-based training
- Functional movement, no machines
- Improves endurance, power, and coordination
- Designed to maximize fat loss
Common questions
Before you walk in.
The stuff people usually ask before their first session at Pinnacle.
Not sure where to start?
Try a session. See what fits.
Every athlete walks in different. Come in for a first session, and we'll figure out the right program together. No pressure to commit before you train.